Do I still go to yoga everyday, twice a day? No. The most intense part of my new journey is behind me. But I needed that huge dose of self-love and discipline to recalibrate.
And now it is so much a part of everything I do. Everything feels slower, more infused with intention, golden and glowing and lovely.
Taking the time to connect to my breath, even in the middle of the fifteen-thousand-things-to-do-tornado, even just for three seconds, is everything to me now. I close my eyes, place both hands on my heart and reconnect. It’s true what they say about breathing. It is such a miraculous thing, really.
My heart now knows where Home is; and for this I have no words to express my profound gratitude.
